Movement is Medicine
Yoga Asana
Yoga is approached as therapeutic movement, slow, intelligent and responsive to the needs of the body.
Sessions may include strength, mobility, stability and restorative practices, always guided by breath and presence rather than performance.
Styles of Asana:
Kundalini Yoga
Hatha Yoga
Ashtanga Vinyasa
Vinyasa / Flow-Based Yoga
Therapeutic Yoga
Restorative Yoga
Pranayama & Meditation
Breath is the bridge between body and consciousness.
Breathwork and meditation practices help regulate energy, calm the mind and restore coherence within the nervous system.
These practices are grounded, accessible and adapted to the individual, supporting clarity, emotional balance and rest.
Breathwork
Guided techniques to regulate stress responses, increase lung capacity and release stored emotional tension.
Meditation
Grounded, accessible meditation practices rooted in awareness rather than force or effort.
Guiding embodied transformation through yoga asana, breath, meditation & kriyas
YOGA SESSIONS
ONLINEAll classes can be taken online or in conjunction with in person sessionsIN PERSONAll treatments can be offered as 1-on-1 or small group sessions or as workshops